Visions for a New Year

Visions for a New Year

While, like in any other season, finding balance is key, winter gives us a special opportunity to engage in introspective thinking, particularly reflecting and visioning.

Standing in Vulnerability

Standing in Vulnerability

Making yourself vulnerable is an act of courage. It's authenticity at its boldest and finest. In some cases, it's defiance, a challenge to the status quo, which repeatedly tells us to show up in whatever manner is most expedient and to expose only the parts of ourselves that fit into a societal definition of digestible, beautiful, acceptable and smooth.

Exploring Confidence and Self-worth

Exploring Confidence and Self-worth

Everyone, at some point or another, for one reason or another, has the perception of holding an empty cup that they don't feel they deserve to have filled. As those feelings of unworthiness and low confidence set in, which feed our thoughts which feed our concept of reality which feeds our emotions (and so the cycle goes), give the following steps a go and see what happens to that cup of yours!

Learning to Listen

Learning to Listen

Learning to listen to our hearts and our bodies in addition to our minds (to which we typically give the most attention) can help us to navigate various situations and experiences from a place of authenticity, which makes all the difference in terms of how we feel before, during and after.