DIY Coaching Exercises

Visions for a New Year

Visions for a New Year

While, like in any other season, finding balance is key, winter gives us a special opportunity to engage in introspective thinking, particularly reflecting and visioning.

Exploring Confidence and Self-worth

Exploring Confidence and Self-worth

Everyone, at some point or another, for one reason or another, has the perception of holding an empty cup that they don't feel they deserve to have filled. As those feelings of unworthiness and low confidence set in, which feed our thoughts which feed our concept of reality which feeds our emotions (and so the cycle goes), give the following steps a go and see what happens to that cup of yours!